So, instead of popping a pill this time, which helps only for the time being, try yoga as it can provide you long lasting relief. Standing Back Arch Standing back arch 00:15 Benefit: This asana creates space in your abdomen and improves metabolism. Then, try to stretch them backwards while you also look upwards.
Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost immunity with this bunny posture. I love this pose because it reminds me how powerful it is to learn how to be calm, attentive and aware of our breath when we are in tight or uncomfortable situations.